Australian exercise scientist and TV Personality, Tim Robards, feels that when it comes to your health, as we are faced with extraordinary changes to our daily routine, it is a time, now more than ever, to GIVE freely and HELP one another out in any way possible!
"With so many people having to suddenly adapt to a work/school from home or a lock down environment under these stressful circumstances, The Robards Method have decided to try make a small difference with a focus on helping others, across Australia and around the world, by giving out our 12 minute abs challenge, normally charged at $29, for FREE!”
This is a 6-week, equipment free workout guide perfect for men and women of all ages and fitness levels (ideal to do with the kids too). Tim's progressional program helps you work towards a leaner, stronger core as he displays every exercise with step-by-step images and technique guidance. You also receive 20 chapters of insights on fitness, nutrition and mindset plus a one week meal plan from the famous 721 Nutritional Bible.
Nothing is normal right now, if we can try help by adding some routine to keeping your body and mind in good shape, including getting enough sleep and taking time away from the news to get in an endorphin releasing workout, you and your loved ones will cope that little bit better as we all navigate our way through COVID-19.
Tim has decades of experience in the health and fitness field and he uses this to educate and inspire others to move right, eat smart and think better. He is also a Chiropractor, Men’s Health cover model and Ninja Warrior Athlete. Tim is currently an actor on the iconic Australian TV series, Neighbours. He became a household name as the first Australian Bachelor in 2013 where he entered the experience with the genuine intention to find a partner and was successful when he met lawyer Anna Heinrich who he married in 2018.