Crankt Hplc Protein Shake (20g Protein | Gluten Free) 375ml $2 @ Woolworths

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LoCure on 11/06/2020 - 01:57 woolworths.com.au (90 clicks)
Last edited 11/06/2020 - 02:10 by 1 other user

Vanilla —> https://www.woolworths.com.au/shop/productdetails/065786

Banana —> https://www.woolworths.com.au/shop/productdetails/506793/

Chocolate —> https://www.woolworths.com.au/shop/productdetails/506791/

Product Details
Crankt High Protein banana flavour Shake

• 20g Protein
• Guarana & Ginseng
• Low Carbs
• Vitamins & Minerals
• Low Fat
  Crankt Protein Shake gives your body the nutrients, strength and energy it needs to power through the day.

Get Crankt. High in protein to promote lean muscle mass, Crankt is the ultimate body fuel.

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Woolworths

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  KLoNe on 11/06/2020 - 05:14

  Get Crankt. High in protein to promote lean muscle mass, Crankt is the ultimate body fuel.

  I'd need 4 of these to equal a normal post workout shake.

  • 

    Ten on 11/06/2020 - 07:49

    What shakes do you have?

  • 

    solidice on 11/06/2020 - 08:47

    You need 80g of protein?

    • 

      KLoNe on 11/06/2020 - 09:15

      +1

      I'm usually around 200-250gm a day.

      1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades.
      Higher levels of protein intake, usually in the range of 1.2 – 1.5 grams per pound of body weight (2.6 – 3.3 g/kg BW) per day, are commonly recommended when “cutting” to lose fat.

      If those numbers sound really high to you, consider this research published earlier this year, and conducted by AUT University. Here’s the conclusion:

      “Protein needs for energy-restricted resistance-trained athletes are likely 2.3-3.1g/kg of FFM [1 – 1.4 grams per pound of fat free mass] scaled upwards with severity of caloric restriction and leanness.”

      I’ve found this to be very true, not only with my body, but with the hundreds and hundreds of people i’ve worked with.

      As you get leaner, keeping your protein intake high becomes very important. If it drops too low (below 1 gram per pound of body weight, in my experience), strength and muscle loss is accelerated.

      Oh and in case you’re worried that eating that much protein is bad for your kidneys, don’t worry–it’s not.

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  thierryhenry on 11/06/2020 - 09:15

  I wish Woolies/ Coles would stock their coffee flavour. Delicious!!