Very keen to hear some of the practical steps people have tried that has resulted in significant changes to their sleep. I am always trying new products that seem to improve sleep, but feel like this is the one area that I am always keen to improve and would happily spend. I personally use eye covers and also have just invested in a weighted blanket which I am going to try.
Tips like 'avoiding light' and 'having phone out of the room' is always great to hear, but I am also very keen to hear about products (sleep trackers, white noise etc.) that people have found make a huge difference.