Embaloo » user profile

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Member Since 24/10/2013
Last Seen 59 min 53 sec
Location Sydney

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Yes but bioavailability is key. Affected by both the form of the iron (haem or non-haem) as well as the other vitamins and compounds...
13/08/2022 - 22:46
Oats have actually been great in the past, i have forgotten about them, thanks. Versatile and filling, yeah a good amount of fibre. The...
13/08/2022 - 22:25
Thanks, this is great. Yeah I agree with you, still deciding about that cost cut.
13/08/2022 - 22:16
Only if you do it on the super cheap. 2 tsp of an easiyo yoghurt culture packet - 25c, or 2 tsp of recently made yoghurt. Milk on the...
13/08/2022 - 22:15
Do you think it is sustainable long term?
13/08/2022 - 10:40
Thanks for those strategies! Sorry about your markdown lady changing roster, darn. Atm we do contribute to a food pantry but it is good to...
13/08/2022 - 10:36
I haven't, no, do you think in your opinion that it is sustainable long term?
13/08/2022 - 10:32
I believe this type of iron is not bioavailable?
13/08/2022 - 10:31
Good to have that info, experience and stories.
13/08/2022 - 10:30
Yes! Nothing against clearance items, extremely helpful.
12/08/2022 - 20:06
Mostly taste and texture. But when it comes to cost and nutrition, you're right, where it is cheaper, we might as well - most are likely...
12/08/2022 - 20:05
Thanks, thankfully we are all over the budget, and have made cuts where it works. Keen to not skimp on nutrition+get healthier whilst...
12/08/2022 - 18:55
Not so much concerned about the protein as we are about iron. Not so keen on taking supplements.
12/08/2022 - 18:47
Home made?
12/08/2022 - 18:42
Yeah actually could do a market trip, totally forget about markets.
12/08/2022 - 18:42
Wow. That's cheap. Will check it out.
12/08/2022 - 18:41
Really!!!! Thank you, these are a household fav.
12/08/2022 - 18:40
Nah only 10kg, I should look into the bigger ones. Shoupd I look anywhere other than colesworth for aussie brown rice specials? Never heard...
12/08/2022 - 15:41
Yeah, I know especially with front page deals 😭 don't remind me lol Leb-bread pizzas can compete for price. Have been shaking some...
12/08/2022 - 15:39
Yeah it seems like what I'd expect to be in season atm is still really expensive. I suppose still natural-disaster affected crops, but also...
12/08/2022 - 15:37
Great idea. I have plenty of them already popping up from the worm farm dumps. Might give them a dedicated space. So versatile too.
12/08/2022 - 15:34
Finding it a bit more tough as the grocery bill for fresh fruit, veg and meat is sky-rocketing, does anyone have any good tips for eating...
12/08/2022 - 15:13
[NSW] Fresh Ginger $8.99/kg @ Fruit World, Eastern Creek
Beautiful quality Australian ginger, plump and fresh. Grabbed some other decent specials too e.g. 500g strawberries $3.99, 5kg Brushed...
04/08/2022 - 20:39
Yes this, handy info here: https://www.facebook.com/167486533292365/posts/8136630246377914/?flite=scwspnss
31/07/2022 - 14:50
Imagine that you're looking at this fir your older child rather than the new one? Just in case -...
31/07/2022 - 14:49
Just saying, why do you wash your bottles at all? We just do water in them, then add any extras to our cups. Then leave the bottles to dry....
31/07/2022 - 10:35
:o the excellence 70% caramel and dea salt 🤤🤤🤤 thx OP, will try to resist but great deal for delivered chocolate!
28/07/2022 - 21:33
This article is useful: https://www.theguardian.com/science/2018/may/25/times-up-for-best-before-dates-in-move-to-tackle-food-waste It has...
23/07/2022 - 16:36
True that!! The fruit or the vegetable that is not eaten has no nutritional value. Also not my words.
23/07/2022 - 16:32
Not entirely true. Yes midnight of the expiry date doesn't equal rot, but The rate at which levels of [vitamins including vitamin C] fall...
23/07/2022 - 00:42