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John West Salmon Tempters 95g HALF PRICE @ Coles $1.14 (Save $1.15)

180

Not often you see the Salmon Tempters varieties going on sale.

Skinless and boneless salmon combined with a variety of different flavours to savor your taste buds.

NUTRITIONAL INFORMATION (lemon and cracked pepper)

Average Quantity Per Serving Per 100g
Energy 591kJ 622kJ
Protein 15.5g 16.3g
Fat, total 8.6g 9.1g
- saturated 1.3g 1.4g
- trans <0.1g <0.1g
- polyunsaturated 4.9g 5.2g
- omega-3 332mg 350mg
- EPA 131mg 138mg
- DHA 201mg 212mg
- monounsaturated 2.3g 2.4g
Carbohydrate <1.0g <1.0g
- sugars <1.0g <1.0g
Sodium 532mg 560mg

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closed Comments

  • -8

    Not as cheap as https://www.ozbargain.com.au/node/133466. But it's still a good price

    • +1

      That is for tuna varieties, not salmon.

    • +3

      Mornings is all I can say. Lol

  • good price. the problem with these things is they are packed with sodium. even the spring water one has 191 mg per serving. oh, and there's only 60-70% salmon in the can (if you are lucky). and the omega 3 content is not very spectacular.

  • Bad for the environment

    • The supposedly sustainable "Responsibly caught by pole and line" Safcol Tuna is on special at woolies. Any 5x 95g varieties for $5 (1/2 price) or 425g tins #3.00 each (save $1.59)

      • That's tuna, not salmon.

        • i wasn't claiming it to be anything else

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